June 6, 2023 @ 2:00 pm – 2:30 pm
Enjoy a workday pause to reduce stress and tension. We’ll do simple yoga movements and breathwork to help you feel more relaxed and productive for the rest of your work day. No special clothes or prior experience needed.
This class is taught by Heidi Jandel Weiland, yoga teacher, Ayurvedic health counselor and holistic life coach.